Ashwagandha

Ashwagandha

Ashwagandha has been known for at least 3,000 years. (It is also called "Indian ginseng" or "sleep herb.") It is a type of adaptogen, which helps the body adapt to stress and combat it. It also significantly improves sleep quality. The adrenal glands are primarily affected by this herb, which contains plant compounds called withanolides. These compounds are steroidal in nature.

Benefits:

• Reduces stress and anxiety.
• Improves sleep quality.
• Enhances brain function and memory.
• Supports adrenal gland function.
• Boosts energy levels and endurance.
• Strengthens the immune system.
• Helps regulate blood sugar levels.
• Reduces inflammation.

Usage Instructions:

• Take half a teaspoon of Ashwagandha powder.
• Mix it with a cup of water, milk, or honey.
• Enjoy the relaxation.